Little moments of happiness

Happiness and love are not a commodities. Like all the great things in life and nature, they are free. So much of life these days is reduced to a pre-ordered pre-packaged consumeristic palaver – but seriously, the best things in life are free. Hey, let's all just slow down a bit. No, s-l-o-w down a lot.

Today, let's have a laugh with friends or watch the trees grow. In our western world, we can find happiness and love in the simplest of moments. But first we've got to consciously focus our attention in the ever-present now moment. Set up your life for successful happiness moments. Go surfing, play the piccolo, build a world with Lego, practice stand up comedy, play pirate pictionary – happiness in life is made up of series upon series of little quality moments, where you get to define what quality and happiness mean to you.